Regular physical activity protects your heart, muscles, bones and mood, and helps you recover from injury. These tips from the Top Pro Rehab physiotherapy team are based on World Health Organization guidance and sports medicine research. Tip 41: Adults should aim for 150 to 300 minutes of moderate activity a week, such as brisk walking, plus muscle-strengthening exercise on at least two days. Tip 42: Some activity is better than none. If you are just starting, begin with 10 m

Falls are a leading cause of injury in older adults, but many can be prevented. Strength, balance and a safe home make the biggest difference. These tips from the Top Pro Rehab physiotherapy team are based on international falls-prevention guidelines. Tip 31: Do strength and balance exercises at least three days a week. Regular balance training is one of the most effective ways to prevent falls. Tip 32: Practise standing on one leg while holding a kitchen counter or sturdy ch

Knee pain and arthritis are common as we get older, but staying active and strong makes a real difference. These tips from the Top Pro Rehab physiotherapy team are based on clinical guidelines for osteoarthritis and joint care. Tip 21: Exercise is a core treatment for knee and hip osteoarthritis. Strengthening the muscles around the joint reduces pain and improves movement. Tip 22: If you are overweight, even a small amount of weight loss reduces the load on your knees and ca

Neck and shoulder pain is very common, especially with long hours on phones and computers. Most of it settles with simple, safe self-care. These tips from the Top Pro Rehab physiotherapy team are based on clinical guidelines and research. Tip 11: Set your screen so the top of it is at or just below eye level, about an arm's length away. Tip 12: Hold your phone closer to eye level instead of bending your head down for long periods, and take regular breaks. Tip 13: Gentle neck

Most back pain is not serious and gets better with the right self-care. These tips from the Top Pro Rehab physiotherapy team are based on international clinical guidelines. Tip 1: Stay active. Bed rest slows recovery. Keep doing gentle everyday activities and walking, even if you move a little slower at first. Tip 2: Most new low back pain improves within a few weeks. X-rays and scans are rarely needed unless your doctor or physiotherapist finds warning signs. Tip 3: Exercise

Welcome to TOP PRO REHAB – Your Gateway to Professional Physiotherapy Services At TOP PRO REHAB, we understand that finding the right...

The Future of Rehabilitation: OPD Services Coming Soon At Top Pro Rehab, we are constantly striving to provide the best possible care...

Are you struggling with pain, mobility issues, or recovering from an injury? Physiotherapy could be the solution you've been looking for....

Are you in need of physiotherapy services but find it difficult to travel to a clinic? Look no further than Top Pro Rehab's in-home rehab therapy services. We understand that physical limitations can greatly impact your quality of life, which is why we offer personalized physiotherapy treatment right in the comfort of your own home. Our team of experienced therapists is dedicated to helping you improve your mobility, strength, and overall well-being. Whether you're recoverin